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Instability Resistance Training Across the Exercise Continuum

CONTEXT: Instability resistance training (IRT; unstable surfaces and devices to strengthen the core or trunk muscles) is popular in fitness training facilities. OBJECTIVE: To examine contradictory IRT recommendations for health enthusiasts and rehabilitation. DATA SOURCES: A literature search was pe...

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Detalles Bibliográficos
Autores principales:	Behm, David G., Colado Sanchez, Juan Carlos
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	SAGE Publications 2013
Materias:	Sports Physical Therapy
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806173/ https://www.ncbi.nlm.nih.gov/pubmed/24427423 http://dx.doi.org/10.1177/1941738113477815

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