Effects of Three Bridging Exercises on Local and Global Muscles of Middle Aged Women

[Purpose] This study investigated the muscle activity differences of three different lumbar stabilization exercises in a comparison of middle-aged and young women. [Subjects] Seventeen middle-aged women and fifteen young women were enrolled in this study. Patients with a history of any neurologic disorders, orthopedic disorders, or cardiopulmonary problems that would have affected their lumbar stabilization exercise performance were excluded. [Methods] All subjects performed 3 exercises while the surface electromographic activity was recorded of the rectus abdominis, internal oblique, multifidus, and iliocostalis lumbolum. The mean electromyographic amplitudes obtained during the exercise were normalized to the amplitude of maximal voluntary isometric contraction (%MVIC) to produce an inter-individually comparable muscle activity index. [Results] The highest muscle activity of middle-aged women was observed in the ring bridging exercise. The middle-aged women had higher levels of all muscle activaties than the young women, particularly in the multifidus muscle and iliocostalis lumborum. No significant difference in muscle activity ratio was observed between the local muscles and global muscles in the three different exercises, though the muscle activity ratio was the highest in the ring bridging exercise. The young women group showed a higher ratio of the internal oblique/rectus abdominus than the middle aged women in the bridging exercise. [Conclusion] The ring bridging exercise should be used for stabilizing the lumbar area because the young women showed a higher ratio than the middle aged women.