The Development of a Repetition-Load Scheme for the Eccentric-Only Bench Press Exercise

The purpose of the present study was to develop a repetition-load scheme for the eccentric-only bench press exercise. Nine resistance trained men (age: 21.6 ± 1.0 years; 1-repetition maximum [RM] bench press: 137.7 ± 30.4 kg) attended four testing sessions during a four week period. During the first...

Descripción completa

Detalles Bibliográficos
Autores principales: Moir, Gavin L., Erny, Kyle F., Davis, Shala E., Guers, John J., Witmer, Chad A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827748/
https://www.ncbi.nlm.nih.gov/pubmed/24235981
http://dx.doi.org/10.2478/hukin-2013-0042

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827748/
https://www.ncbi.nlm.nih.gov/pubmed/24235981
http://dx.doi.org/10.2478/hukin-2013-0042

Ejemplares similares