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Mindfulness online: an evaluation of the feasibility of a web-based mindfulness course for stress, anxiety and depression

OBJECTIVES: Face-to-face mindfulness interventions have been shown to significantly decrease perceived stress, anxiety and depression and research is beginning to show similar benefits for such courses delivered via the internet. We investigated the feasibility and effectiveness of an online mindful...

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Detalles Bibliográficos
Autores principales:	Krusche, Adele, Cyhlarova, Eva, Williams, J Mark G
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BMJ Publishing Group 2013
Materias:	Mental Health
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845392/ https://www.ncbi.nlm.nih.gov/pubmed/24293203 http://dx.doi.org/10.1136/bmjopen-2013-003498

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