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Total sleep deprivation decreases flow experience and mood status

BACKGROUND: The purpose of this study was to examine the effect of sleep deprivation on flow experience. METHODS: Sixteen healthy male volunteers of mean age 21.4±1.59 (21–24) years participated in two experimental conditions, ie, sleep-deprivation and normal sleep. In the sleep-deprived condition,...

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Detalles Bibliográficos
Autores principales: Kaida, Kosuke, Niki, Kazuhisa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2013
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865143/
https://www.ncbi.nlm.nih.gov/pubmed/24376356
http://dx.doi.org/10.2147/NDT.S53633
Descripción
Sumario:BACKGROUND: The purpose of this study was to examine the effect of sleep deprivation on flow experience. METHODS: Sixteen healthy male volunteers of mean age 21.4±1.59 (21–24) years participated in two experimental conditions, ie, sleep-deprivation and normal sleep. In the sleep-deprived condition, participants stayed awake at home for 36 hours (from 8 am until 10 pm the next day) beginning on the day prior to an experimental day. In both conditions, participants carried out a simple reaction time (psychomotor vigilance) task and responded to a questionnaire measuring flow experience and mood status. RESULTS: Flow experience was reduced after one night of total sleep deprivation. Sleep loss also decreased positive mood, increased negative mood, and decreased psychomotor performance. CONCLUSION: Sleep deprivation has a strong impact on mental and behavioral states associated with the maintenance of flow, namely subjective well-being.