High Intensity Interval Training in a Real World Setting: A Randomized Controlled Feasibility Study in Overweight Inactive Adults, Measuring Change in Maximal Oxygen Uptake

BACKGROUND: In research clinic settings, overweight adults undertaking HIIT (high intensity interval training) improve their fitness as effectively as those undertaking conventional walking programs but can do so within a shorter time spent exercising. We undertook a randomized controlled feasibilit...

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Detalles Bibliográficos
Autores principales: Lunt, Helen, Draper, Nick, Marshall, Helen C., Logan, Florence J., Hamlin, Michael J., Shearman, Jeremy P., Cotter, James D., Kimber, Nicholas E., Blackwell, Gavin, Frampton, Christopher M. A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890270/
https://www.ncbi.nlm.nih.gov/pubmed/24454698
http://dx.doi.org/10.1371/journal.pone.0083256

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