Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training

Endurance athletes integrate four conditioning concepts in their training programs: high-volume training (HVT), “threshold-training” (THR), high-intensity interval training (HIIT) and a combination of these aforementioned concepts known as polarized training (POL). The purpose of this study was to e...

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Detalles Bibliográficos
Autores principales: Stöggl, Thomas, Sperlich, Billy
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2014
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912323/
https://www.ncbi.nlm.nih.gov/pubmed/24550842
http://dx.doi.org/10.3389/fphys.2014.00033

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912323/
https://www.ncbi.nlm.nih.gov/pubmed/24550842
http://dx.doi.org/10.3389/fphys.2014.00033

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