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Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Endurance athletes integrate four conditioning concepts in their training programs: high-volume training (HVT), “threshold-training” (THR), high-intensity interval training (HIIT) and a combination of these aforementioned concepts known as polarized training (POL). The purpose of this study was to e...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Frontiers Media S.A.
2014
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912323/ https://www.ncbi.nlm.nih.gov/pubmed/24550842 http://dx.doi.org/10.3389/fphys.2014.00033 |