Effects of Active Individual Muscle Stretching on Muscle Function

[Purpose] We investigated the effect of active individual muscle stretching (AID) on muscle function. [Subjects] We used the right legs of 40 healthy male students. [Methods] Subjects were divided into an AID group, which performed stretching, and a control group, which did not. We examined and compared muscle function before and after stretching in the AID and control groups using a goniometer and Cybex equipment. [Results] A significant increase in flexibility and a significant decrease in muscle strength output were observed in the AID group after the intervention. [Conclusion] These results suggest that AID induces an increase in flexibility and a temporary decrease in muscle output strength.