Effects of the Sustained Computer Work on Upper Cervical Flexion Motion

[Purpose] The purpose of this study was to evaluate the effect of sustained computer work on cervical flexion, especially the upper cervical region. [Subjects] We recruited 11 sedentary workers who used a computer for at least 4 hours a day. [Methods] Total range of cervical flexion, upper cervical flexion, and their ratio were measured before and after 1 hour of computer work. [Results] The total range of cervical flexion was not significantly different between pre-and post-measurement. However, upper cervical flexion, and the ratio between the upper cervical flexion and total cervical flexion significantly decreased after 1 hour of computer work, compared to pre-measurement. [Conclusion] Sustained computer work affects the range of cervical flexion, especially in the upper cervical region.