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THE RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS PERFORMED AT GIVEN INTENSITIES IS DIFFERENT IN ENDURANCE AND STRENGTH TRAINED ATHLETES

Prescribing training intensity and volume is a key problem when designing resistance training programmes. One approach is to base training prescription on the number of repetitions performed at a given percentage of repetition maximum due to the correlation found between these two measures. However,...

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Detalles Bibliográficos
Autores principales:	Richens, B., Cleather, D.J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Institute of Sport in Warsaw 2014
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042664/ https://www.ncbi.nlm.nih.gov/pubmed/24899782 http://dx.doi.org/10.5604/20831862.1099047

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