The Effects of Running in Place on Healthy Adults’ Lumbar Stability

[Purpose] The purpose of this study was to examine the effects of running in place while using the abdominal drawing-in method on healthy adults’ lumbar stability. [Subjects] A total of 30 subjects were divided into a training group of 15 subjects and a control group of 15 subjects. [Methods] The training group ran in place using the abdominal drawing-in method for 30 minutes per session, three sessions per week, for a total of six weeks. For both the training group and the control group, static lumbar stability (SLS) and dynamic lumbar stability (DLS) were measured before and after the experiment using a pressure biofeedback unit. [Results] Pre- and post-intervention measurements were compared within the training group and the control group. According to the results, the training group showed statistically significant differences in DLS. [Conclusion] Running in place, which can be performed easily regardless of time and location, can be recommended as an exercise that will improve the dynamic lumbar stability of students or office workers.