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High Intensity Training Improves Health and Physical Function in Middle Aged Adults

High intensity training (HIT) is effective at improving health; however, it is unknown whether HIT also improves physical function. This study aimed to determine whether HIT improves metabolic health and physical function in untrained middle aged individuals. Fourteen (three male and eleven female)...

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Detalles Bibliográficos
Autores principales:	Adamson, Simon, Lorimer, Ross, Cobley, James N., Lloyd, Ray, Babraj, John
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2014
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4085611/ https://www.ncbi.nlm.nih.gov/pubmed/24833513 http://dx.doi.org/10.3390/biology3020333

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