Metastability in plyometric training on unstable surfaces: a pilot study

BACKGROUND: In the past, plyometric training (PT) has been predominantly performed on stable surfaces. The purpose of this pilot study was to examine effects of a 7-week lower body PT on stable vs. unstable surfaces. This type of exercise condition may be denoted as metastable equilibrium. METHODS:...

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Detalles Bibliográficos
Autores principales: Kibele, Armin, Classen, Claudia, Muehlbauer, Thomas, Granacher, Urs, Behm, David G
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4118276/
https://www.ncbi.nlm.nih.gov/pubmed/25089202
http://dx.doi.org/10.1186/2052-1847-6-30

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4118276/
https://www.ncbi.nlm.nih.gov/pubmed/25089202
http://dx.doi.org/10.1186/2052-1847-6-30

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