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Metastability in plyometric training on unstable surfaces: a pilot study
BACKGROUND: In the past, plyometric training (PT) has been predominantly performed on stable surfaces. The purpose of this pilot study was to examine effects of a 7-week lower body PT on stable vs. unstable surfaces. This type of exercise condition may be denoted as metastable equilibrium. METHODS:...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BioMed Central
2014
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4118276/ https://www.ncbi.nlm.nih.gov/pubmed/25089202 http://dx.doi.org/10.1186/2052-1847-6-30 |