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High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study

BACKGROUND: Understanding exercise participation for overweight and obese adults is critical for preventing comorbid conditions. Group-based high-intensity functional training (HIFT) provides time-efficient aerobic and resistance exercise at self-selected intensity levels which can increase adherenc...

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Detalles Bibliográficos
Autores principales:	Heinrich, Katie M, Patel, Pratik M, O’Neal, Joshua L, Heinrich, Bryan S
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2014
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129110/ https://www.ncbi.nlm.nih.gov/pubmed/25086646 http://dx.doi.org/10.1186/1471-2458-14-789

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