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The effect of a lifestyle intervention on metabolic health in young women

With the increasing obesity rates in Western countries, an effective lifestyle intervention for fat reduction and metabolic benefits is needed. High-intensity intermittent exercise (HIIE), Mediterranean eating habits (Mediet), and fish oil (ω-3) consumption positively impact metabolic health and adi...

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Autores principales: Dunn, Sarah L, Siu, Winnie, Freund, Judith, Boutcher, Stephen H
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2014
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179401/
https://www.ncbi.nlm.nih.gov/pubmed/25278771
http://dx.doi.org/10.2147/DMSO.S67845
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author Dunn, Sarah L
Siu, Winnie
Freund, Judith
Boutcher, Stephen H
author_facet Dunn, Sarah L
Siu, Winnie
Freund, Judith
Boutcher, Stephen H
author_sort Dunn, Sarah L
collection PubMed
description With the increasing obesity rates in Western countries, an effective lifestyle intervention for fat reduction and metabolic benefits is needed. High-intensity intermittent exercise (HIIE), Mediterranean eating habits (Mediet), and fish oil (ω-3) consumption positively impact metabolic health and adiposity, although the combined effect has yet to be determined. A 12-week lifestyle intervention on adiposity, insulin resistance, and interleukin-6 (IL-6) levels of young overweight women was administered. Thirty women with a body mass index of 26.6±0.5 kg/m(2), blood pressure of 114/66±1.9/1.5 mmHg, and age of 22±0.8 years were randomly assigned to either an intervention group receiving Mediet advice, daily ω-3 supplementation, and HIIE 3 days/week for 12 weeks or a control group. The group receiving Mediet advice, daily ω-3 supplementation, and HIIE experienced a significant reduction in total body fat mass (P<0.001), abdominal adiposity (P<0.05), waist circumference (P<0.001), systolic blood pressure (P<0.05), fasting plasma insulin (P<0.05), IL-6 (P<0.001), and triglycerides (P<0.05). The greatest decreases in fasting plasma insulin (P<0.05) and IL-6 (P<0.001) occurred by week 6 of the intervention. Significant improvements in eating habits (P<0.05) and aerobic fitness (P<0.001) were also found following the intervention. A multifaceted 12-week lifestyle program comprising a Mediet, ω-3 supplementation, and HIIE induced significant improvements in fat loss, aerobic fitness, and insulin and IL-6 levels, positively influencing metabolic health.
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spelling pubmed-41794012014-10-02 The effect of a lifestyle intervention on metabolic health in young women Dunn, Sarah L Siu, Winnie Freund, Judith Boutcher, Stephen H Diabetes Metab Syndr Obes Original Research With the increasing obesity rates in Western countries, an effective lifestyle intervention for fat reduction and metabolic benefits is needed. High-intensity intermittent exercise (HIIE), Mediterranean eating habits (Mediet), and fish oil (ω-3) consumption positively impact metabolic health and adiposity, although the combined effect has yet to be determined. A 12-week lifestyle intervention on adiposity, insulin resistance, and interleukin-6 (IL-6) levels of young overweight women was administered. Thirty women with a body mass index of 26.6±0.5 kg/m(2), blood pressure of 114/66±1.9/1.5 mmHg, and age of 22±0.8 years were randomly assigned to either an intervention group receiving Mediet advice, daily ω-3 supplementation, and HIIE 3 days/week for 12 weeks or a control group. The group receiving Mediet advice, daily ω-3 supplementation, and HIIE experienced a significant reduction in total body fat mass (P<0.001), abdominal adiposity (P<0.05), waist circumference (P<0.001), systolic blood pressure (P<0.05), fasting plasma insulin (P<0.05), IL-6 (P<0.001), and triglycerides (P<0.05). The greatest decreases in fasting plasma insulin (P<0.05) and IL-6 (P<0.001) occurred by week 6 of the intervention. Significant improvements in eating habits (P<0.05) and aerobic fitness (P<0.001) were also found following the intervention. A multifaceted 12-week lifestyle program comprising a Mediet, ω-3 supplementation, and HIIE induced significant improvements in fat loss, aerobic fitness, and insulin and IL-6 levels, positively influencing metabolic health. Dove Medical Press 2014-09-19 /pmc/articles/PMC4179401/ /pubmed/25278771 http://dx.doi.org/10.2147/DMSO.S67845 Text en © 2014 Dunn et al. This work is published by Dove Medical Press Limited, and licensed under Creative Commons Attribution – Non Commercial (unported, v3.0) License The full terms of the License are available at http://creativecommons.org/licenses/by-nc/3.0/. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed.
spellingShingle Original Research
Dunn, Sarah L
Siu, Winnie
Freund, Judith
Boutcher, Stephen H
The effect of a lifestyle intervention on metabolic health in young women
title The effect of a lifestyle intervention on metabolic health in young women
title_full The effect of a lifestyle intervention on metabolic health in young women
title_fullStr The effect of a lifestyle intervention on metabolic health in young women
title_full_unstemmed The effect of a lifestyle intervention on metabolic health in young women
title_short The effect of a lifestyle intervention on metabolic health in young women
title_sort effect of a lifestyle intervention on metabolic health in young women
topic Original Research
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179401/
https://www.ncbi.nlm.nih.gov/pubmed/25278771
http://dx.doi.org/10.2147/DMSO.S67845
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