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Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health

We investigated whether a training protocol that involved 3 min of intense intermittent exercise per week — within a total training time commitment of 30 min including warm up and cool down — could increase skeletal muscle oxidative capacity and markers of health status. Overweight/obese but otherwi...

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Detalles Bibliográficos
Autores principales:	Gillen, Jenna B., Percival, Michael E., Skelly, Lauren E., Martin, Brian J., Tan, Rachel B., Tarnopolsky, Mark A., Gibala, Martin J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2014
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218754/ https://www.ncbi.nlm.nih.gov/pubmed/25365337 http://dx.doi.org/10.1371/journal.pone.0111489

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