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Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females

BACKGROUND: The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performance, and muscle carnosine and creatine levels in college-aged recreationally active femal...

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Detalles Bibliográficos
Autores principales:	Kresta, Julie Y, Oliver, Jonathan M, Jagim, Andrew R, Fluckey, James, Riechman, Steven, Kelly, Katherine, Meininger, Cynthia, Mertens-Talcott, Susanne U, Rasmussen, Christopher, Kreider, Richard B
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2014
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263036/ https://www.ncbi.nlm.nih.gov/pubmed/25505854 http://dx.doi.org/10.1186/s12970-014-0055-6

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