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Effects of exercise on pain of musculoskeletal disorders: a systematic review
Work related musculoskeletal disorders are a major concern for public health and pain is the most important symptom. The aim of this study was to verify the effectiveness of workplace exercises to control musculoskeletal pain and its frequency, intensity, duration and type of exercises used. The sea...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sociedade Brasileira de Ortopedia e Traumatologia
2014
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273961/ https://www.ncbi.nlm.nih.gov/pubmed/25538482 http://dx.doi.org/10.1590/1413-78522014220601004 |
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author | Rodrigues, Elisângela Valevein Gomes, Anna Raquel Silveira Tanhoffer, Aldre Izabel Pchevozniki Leite, Neiva |
author_facet | Rodrigues, Elisângela Valevein Gomes, Anna Raquel Silveira Tanhoffer, Aldre Izabel Pchevozniki Leite, Neiva |
author_sort | Rodrigues, Elisângela Valevein |
collection | PubMed |
description | Work related musculoskeletal disorders are a major concern for public health and pain is the most important symptom. The aim of this study was to verify the effectiveness of workplace exercises to control musculoskeletal pain and its frequency, intensity, duration and type of exercises used. The search was conducted systematically in Medline, Pubmed, Embase, Bireme, Web of Knowledge and Pedro databases. The keywords "workplace", "exercise" and "musculoskeletal disorders" were used combined. Randomized control trials which performed worksite exercises were selected and the studies were assessed by their methodological soundness. Ten articles were selected which investigated the resistance training, cardio respiratory exercises, Pilates, stretching, postural orientation and exercises for relaxation. Workplace resistance training performed at 70-85% RM, three times a week for 20 minutes promotes reduction of the pain in shoulders, wrists, cervical, dorsal and lumbar spine. However, there is no consensus regarding the total duration of the intervention for the decrease of musculoskeletal pain in these regions. Level of Evidence I, Therapeutic Studies Investigating the Results of Treatment, Systematic Review of RCTs (Randomized and Controlled Clinical Studies). |
format | Online Article Text |
id | pubmed-4273961 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2014 |
publisher | Sociedade Brasileira de Ortopedia e Traumatologia |
record_format | MEDLINE/PubMed |
spelling | pubmed-42739612014-12-23 Effects of exercise on pain of musculoskeletal disorders: a systematic review Rodrigues, Elisângela Valevein Gomes, Anna Raquel Silveira Tanhoffer, Aldre Izabel Pchevozniki Leite, Neiva Acta Ortop Bras Systematic Review Article Work related musculoskeletal disorders are a major concern for public health and pain is the most important symptom. The aim of this study was to verify the effectiveness of workplace exercises to control musculoskeletal pain and its frequency, intensity, duration and type of exercises used. The search was conducted systematically in Medline, Pubmed, Embase, Bireme, Web of Knowledge and Pedro databases. The keywords "workplace", "exercise" and "musculoskeletal disorders" were used combined. Randomized control trials which performed worksite exercises were selected and the studies were assessed by their methodological soundness. Ten articles were selected which investigated the resistance training, cardio respiratory exercises, Pilates, stretching, postural orientation and exercises for relaxation. Workplace resistance training performed at 70-85% RM, three times a week for 20 minutes promotes reduction of the pain in shoulders, wrists, cervical, dorsal and lumbar spine. However, there is no consensus regarding the total duration of the intervention for the decrease of musculoskeletal pain in these regions. Level of Evidence I, Therapeutic Studies Investigating the Results of Treatment, Systematic Review of RCTs (Randomized and Controlled Clinical Studies). Sociedade Brasileira de Ortopedia e Traumatologia 2014 /pmc/articles/PMC4273961/ /pubmed/25538482 http://dx.doi.org/10.1590/1413-78522014220601004 Text en http://creativecommons.org/licenses/by/4.0/ This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License, which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Systematic Review Article Rodrigues, Elisângela Valevein Gomes, Anna Raquel Silveira Tanhoffer, Aldre Izabel Pchevozniki Leite, Neiva Effects of exercise on pain of musculoskeletal disorders: a systematic review |
title | Effects of exercise on pain of musculoskeletal disorders: a systematic review |
title_full | Effects of exercise on pain of musculoskeletal disorders: a systematic review |
title_fullStr | Effects of exercise on pain of musculoskeletal disorders: a systematic review |
title_full_unstemmed | Effects of exercise on pain of musculoskeletal disorders: a systematic review |
title_short | Effects of exercise on pain of musculoskeletal disorders: a systematic review |
title_sort | effects of exercise on pain of musculoskeletal disorders: a systematic review |
topic | Systematic Review Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273961/ https://www.ncbi.nlm.nih.gov/pubmed/25538482 http://dx.doi.org/10.1590/1413-78522014220601004 |
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