Perceived Reasons, Incentives, and Barriers to Physical Activity in Swedish Elderly Men

BACKGROUND: Knowledge about factors influencing physical activity behavior is needed in order to tailor physical activity interventions to the individual. OBJECTIVE: The aim of this study was to explore and describe the perceived reasons, barriers, and incentives to increased physical activity, as well as preferable activities, among elderly men in Sweden. METHODS: In total, 150 men aged 50-86 years responded to a Web-based questionnaire. Men who reported that they exercised sometimes or often received questions about reasons for physical activity (n=104), while men who reported that they never or seldom exercised received questions about barriers (n=46). RESULTS: The most frequent perceived reason for being physically active was health (82%), followed by enjoyment (45%), and a desire to lose/maintain weight (27%). Lack of interest/motivation was identified as the primary perceived barrier (17%). Incentives for increasing the level of activity included becoming more motivated and having a training partner. Walking was the most preferred activity. CONCLUSIONS: Enjoyment and maintaining a good health were important reasons for engaging in physical activity among Swedish elderly men.