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Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial

BACKGROUND: It has been demonstrated that core strength training is an effective means to enhance trunk muscle strength (TMS) and proxies of physical fitness in youth. Of note, cross-sectional studies revealed that the inclusion of unstable elements in core strengthening exercises produced increases...

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Detalles Bibliográficos
Autores principales:	Granacher, Urs, Schellbach, Jörg, Klein, Katja, Prieske, Olaf, Baeyens, Jean-Pierre, Muehlbauer, Thomas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2014
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290805/ https://www.ncbi.nlm.nih.gov/pubmed/25584193 http://dx.doi.org/10.1186/2052-1847-6-40

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