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A review of nutritional intervention on delayed onset muscle soreness. Part I

This review is focused on the effect of nutritional intervention on delayed onset muscle soreness (DOMS) that occurs after exercise. In general, high force eccentric contractions and/or unaccustomed exercise result in DOMS attributed to reduction in performance such as muscle strength and range of m...

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Autores principales: Kim, Jooyoung, Lee, Joohyung
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society of Exercise Rehabilitation 2014
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4294436/
https://www.ncbi.nlm.nih.gov/pubmed/25610818
http://dx.doi.org/10.12965/jer.140179
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author Kim, Jooyoung
Lee, Joohyung
author_facet Kim, Jooyoung
Lee, Joohyung
author_sort Kim, Jooyoung
collection PubMed
description This review is focused on the effect of nutritional intervention on delayed onset muscle soreness (DOMS) that occurs after exercise. In general, high force eccentric contractions and/or unaccustomed exercise result in DOMS attributed to reduction in performance such as muscle strength and range of motion (ROM) for both athletes and non-athletes. Nutritional intervention is one of the preventive or therapeutic ways to reduce DOMS. Previous research studies have suggested the following nutrition intervention: caffeine, omega-3 fatty acids, taurine, polyphenols, and so on. Nutritional intervention with these nutrients before and after exercise was reported to be effective in reducing DOMS. These nutritional interventions have also been reported to affect inflammatory responses and oxidative stress leading to DOMS reduction. However, other studies have reported that these nutritional interventions have no effect on DOMS. It is suggested that intake of proper nutrition intervention can effectively reduce DOMS after exercise and quickly help an athlete return to exercise or training program. In addition, nutritional intervention may help both athletes and non-athletes who engage in physical therapy or rehabilitative programs after surgery or any injurious events.
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spelling pubmed-42944362015-01-21 A review of nutritional intervention on delayed onset muscle soreness. Part I Kim, Jooyoung Lee, Joohyung J Exerc Rehabil Review Article This review is focused on the effect of nutritional intervention on delayed onset muscle soreness (DOMS) that occurs after exercise. In general, high force eccentric contractions and/or unaccustomed exercise result in DOMS attributed to reduction in performance such as muscle strength and range of motion (ROM) for both athletes and non-athletes. Nutritional intervention is one of the preventive or therapeutic ways to reduce DOMS. Previous research studies have suggested the following nutrition intervention: caffeine, omega-3 fatty acids, taurine, polyphenols, and so on. Nutritional intervention with these nutrients before and after exercise was reported to be effective in reducing DOMS. These nutritional interventions have also been reported to affect inflammatory responses and oxidative stress leading to DOMS reduction. However, other studies have reported that these nutritional interventions have no effect on DOMS. It is suggested that intake of proper nutrition intervention can effectively reduce DOMS after exercise and quickly help an athlete return to exercise or training program. In addition, nutritional intervention may help both athletes and non-athletes who engage in physical therapy or rehabilitative programs after surgery or any injurious events. Korean Society of Exercise Rehabilitation 2014-12-31 /pmc/articles/PMC4294436/ /pubmed/25610818 http://dx.doi.org/10.12965/jer.140179 Text en Copyright © 2014 Korean Society of Exercise Rehabilitation This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Review Article
Kim, Jooyoung
Lee, Joohyung
A review of nutritional intervention on delayed onset muscle soreness. Part I
title A review of nutritional intervention on delayed onset muscle soreness. Part I
title_full A review of nutritional intervention on delayed onset muscle soreness. Part I
title_fullStr A review of nutritional intervention on delayed onset muscle soreness. Part I
title_full_unstemmed A review of nutritional intervention on delayed onset muscle soreness. Part I
title_short A review of nutritional intervention on delayed onset muscle soreness. Part I
title_sort review of nutritional intervention on delayed onset muscle soreness. part i
topic Review Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4294436/
https://www.ncbi.nlm.nih.gov/pubmed/25610818
http://dx.doi.org/10.12965/jer.140179
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