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Effects of stretching and warm-up routines on stability and balance during weight-lifting: a pilot investigation
BACKGROUND: The efficacy of warm-up and stretching in weight-lifting remains unknown, especially for the weight-lifter’s stability and balance during lifting. METHODS: 13 subjects were randomly assigned a 10-minute stretching routine (SR) or a 10-minute warm-up routine (WR) and compared against 5 co...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2014
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4326506/ https://www.ncbi.nlm.nih.gov/pubmed/25527262 http://dx.doi.org/10.1186/1756-0500-7-938 |