Sleep hygiene awareness: its relation to sleep quality and diurnal preference

BACKGROUND: Sleep hygiene is a core component for psychological treatments of insomnia and essential for maintaining a satisfactory sleep. Our study aimed to measure the sleep hygiene awareness and the self-reported quality of sleep among three age groups (young adults, adults and middle-aged adults...

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Detalles Bibliográficos
Autores principales: Voinescu, Bogdan Ioan, Szentagotai-Tatar, Aurora
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2015
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4328962/
https://www.ncbi.nlm.nih.gov/pubmed/25810915
http://dx.doi.org/10.1186/s40303-015-0008-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4328962/
https://www.ncbi.nlm.nih.gov/pubmed/25810915
http://dx.doi.org/10.1186/s40303-015-0008-2

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