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Sleep hygiene awareness: its relation to sleep quality and diurnal preference

BACKGROUND: Sleep hygiene is a core component for psychological treatments of insomnia and essential for maintaining a satisfactory sleep. Our study aimed to measure the sleep hygiene awareness and the self-reported quality of sleep among three age groups (young adults, adults and middle-aged adults...

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Detalles Bibliográficos
Autores principales:	Voinescu, Bogdan Ioan, Szentagotai-Tatar, Aurora
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2015
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4328962/ https://www.ncbi.nlm.nih.gov/pubmed/25810915 http://dx.doi.org/10.1186/s40303-015-0008-2

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