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Effects of hatha yoga exercises on spine flexibility in women over 50 years old
[Purpose] The aim of this study was to access the flexibility of the spine in women practicing yoga as a part of the “University for Health” project. [Subjects and Methods] The study included 56 women ranging in age between 50–79 and attending 90 minutes hatha yoga sessions once a week. The measurem...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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The Society of Physical Therapy Science
2015
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339138/ https://www.ncbi.nlm.nih.gov/pubmed/25729168 http://dx.doi.org/10.1589/jpts.27.361 |