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Effects of different resistance training frequencies on flexibility in older women

OBJECTIVE: The main purpose of the investigation reported here was to analyze the effect of resistance training (RT) performed at different weekly frequencies on flexibility in older women. PARTICIPANTS AND METHODS: Fifty-three older women (≥60 years old) were randomly assigned to perform RT either...

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Detalles Bibliográficos
Autores principales:	Carneiro, Nelson H, Ribeiro, Alex S, Nascimento, Matheus A, Gobbo, Luís A, Schoenfeld, Brad J, Achour Júnior, Abdallah, Gobbi, Sebastião, Oliveira, Arli R, Cyrino, Edilson S
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Dove Medical Press 2015
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4354617/ https://www.ncbi.nlm.nih.gov/pubmed/25767380 http://dx.doi.org/10.2147/CIA.S77433

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