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Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance

The training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), s...

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Detalles Bibliográficos
Autores principales: Arciero, Paul J., Miller, Vincent J., Ward, Emery
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2015
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4408745/
https://www.ncbi.nlm.nih.gov/pubmed/25949823
http://dx.doi.org/10.1155/2015/715859
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author Arciero, Paul J.
Miller, Vincent J.
Ward, Emery
author_facet Arciero, Paul J.
Miller, Vincent J.
Ward, Emery
author_sort Arciero, Paul J.
collection PubMed
description The training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), stretching (S), and endurance (E) training. Athletes rarely, if ever, focus their training on only one mode of exercise but instead routinely engage in a multimode training program. In addition, timed-daily protein (P) intake has become a hallmark for all athletes. Recent studies, including from our laboratory, have validated the effectiveness of this multimode paradigm (RISE) and protein-feeding regimen, which we have collectively termed PRISE. Unfortunately, sports nutrition recommendations and guidelines have lagged behind the PRISE integrative nutrition and training model and therefore limit an athletes' ability to succeed. Thus, it is the purpose of this review to provide a clearly defined roadmap linking specific performance enhancing diets (PEDs) with each PRISE component to facilitate optimal nourishment and ultimately optimal athletic performance.
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spelling pubmed-44087452015-05-06 Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance Arciero, Paul J. Miller, Vincent J. Ward, Emery J Nutr Metab Review Article The training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), stretching (S), and endurance (E) training. Athletes rarely, if ever, focus their training on only one mode of exercise but instead routinely engage in a multimode training program. In addition, timed-daily protein (P) intake has become a hallmark for all athletes. Recent studies, including from our laboratory, have validated the effectiveness of this multimode paradigm (RISE) and protein-feeding regimen, which we have collectively termed PRISE. Unfortunately, sports nutrition recommendations and guidelines have lagged behind the PRISE integrative nutrition and training model and therefore limit an athletes' ability to succeed. Thus, it is the purpose of this review to provide a clearly defined roadmap linking specific performance enhancing diets (PEDs) with each PRISE component to facilitate optimal nourishment and ultimately optimal athletic performance. Hindawi Publishing Corporation 2015 2015-04-20 /pmc/articles/PMC4408745/ /pubmed/25949823 http://dx.doi.org/10.1155/2015/715859 Text en Copyright © 2015 Paul J. Arciero et al. https://creativecommons.org/licenses/by/3.0/ This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Review Article
Arciero, Paul J.
Miller, Vincent J.
Ward, Emery
Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
title Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
title_full Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
title_fullStr Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
title_full_unstemmed Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
title_short Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
title_sort performance enhancing diets and the prise protocol to optimize athletic performance
topic Review Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4408745/
https://www.ncbi.nlm.nih.gov/pubmed/25949823
http://dx.doi.org/10.1155/2015/715859
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