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Effects of general, specific and combined warm-up on explosive muscular performance

The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n = 10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), runni...

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Detalles Bibliográficos
Autores principales:	Andrade, DC, Henriquez–Olguín, C, Beltrán, AR, Ramírez, MA, Labarca, C, Cornejo, M, Álvarez, C, Ramírez-Campillo, R
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Institute of Sport in Warsaw 2015
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447757/ https://www.ncbi.nlm.nih.gov/pubmed/26060335 http://dx.doi.org/10.5604/20831862.1140426

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