Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men

PURPOSE: This study investigated effects of far-infrared sauna (FIRS) bathing on recovery from strength training and endurance training sessions, but also possible differences between FIRS and traditional (TRAD) Finnish sauna bathing. METHODS: Ten healthy physically active male volunteers had on var...

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Detalles Bibliográficos
Autores principales: Mero, Antti, Tornberg, Jaakko, Mäntykoski, Mari, Puurtinen, Risto
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2015
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/
https://www.ncbi.nlm.nih.gov/pubmed/26180741
http://dx.doi.org/10.1186/s40064-015-1093-5

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/
https://www.ncbi.nlm.nih.gov/pubmed/26180741
http://dx.doi.org/10.1186/s40064-015-1093-5

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