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The Effect of the Number of Sets on Power Output for Different Loads

There is much debate concerning the optimal load (OL) for power training. The purpose of this study was to investigate the effect of the number of sets performed for a given load on mean power output (P(mean)). Fourteen physically active men performed 3 sets of 3 bench-press repetitions with 30, 40...

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Detalles Bibliográficos
Autores principales:	Morales-Artacho, Antonio J., Padial, Paulino, García-Ramos, Amador, Feriche, Belén
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Akademia Wychowania Fizycznego w Katowicach 2015
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519205/ https://www.ncbi.nlm.nih.gov/pubmed/26240658 http://dx.doi.org/10.1515/hukin-2015-0043

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