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Effects of a Low-Load Gluteal Warm-Up on Explosive Jump Performance

The purpose of this study was to investigate the effects of a low-load gluteal warm-up protocol on countermovement and squat jump performance. Research by Crow et al. (2012) found that a low-load gluteal warm-up could be effective in enhancing peak power output during a countermovement jump. Eleven...

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Detalles Bibliográficos
Autores principales:	Comyns, Thomas, Kenny, Ian, Scales, Gerard
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Akademia Wychowania Fizycznego w Katowicach 2015
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519208/ https://www.ncbi.nlm.nih.gov/pubmed/26240661 http://dx.doi.org/10.1515/hukin-2015-0046

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