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Effects of short term elastic resistance training on muscle mass and strength in untrained older adults: a randomized clinical trial
BACKGROUND: The current recommendations on resistance training involving older adults have reported an improvement of body composition variables. Despite this, there is a lack of knowledge on how elastic resistance training (ERT) affects the muscle mass in older adults population. The purpose of thi...
Autores principales: | Martins, Wagner Rodrigues, Safons, Marisete Peralta, Bottaro, Martim, Blasczyk, Juscelino Castro, Diniz, Leonardo Rios, Fonseca, Romulo Maia Carlos, Bonini-Rocha, Ana Clara, de Oliveira, Ricardo Jacó |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
BioMed Central
2015
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533950/ https://www.ncbi.nlm.nih.gov/pubmed/26265075 http://dx.doi.org/10.1186/s12877-015-0101-5 |
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