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Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

BACKGROUND: Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment. P...

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Detalles Bibliográficos
Autores principales:	Shepherd, Sam O., Wilson, Oliver J., Taylor, Alexandra S., Thøgersen-Ntoumani, Cecilie, Adlan, Ahmed M., Wagenmakers, Anton J. M., Shaw, Christopher S.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2015
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581708/ https://www.ncbi.nlm.nih.gov/pubmed/26402859 http://dx.doi.org/10.1371/journal.pone.0139056

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