The Effect of Short-Time Pre-Season Intensive, Neuromuscular Training on Postural Stability on Elite Football Players

OBJECTIVES: Adequate neuromuscular training is proven to be of enormous importance in the prevention of injuries. It enhances the ability to use somatosensory information, which improves postural capabilities, reduces injury ratios and improves player’s sport performance. We hypothesized that a short-time (3 week) intensive neuromuscular training would significantly improve postural balance of professional football players. We also hypothesized that the non-dominant leg of football players would show a better level of stability than the dominant leg (kicking leg). METHODS: Sixteen professional soccer players participated in the study. They were tested before and after the 3-week training period. The controlled grup consisted of 20 players that were tested twice in 3-week period. The study was performed with a use of stabliographic platform, which is based on the measurement and analysis of center of pressure movement (COP). Players were tested during one leg stance with eyes opened and closed. RESULTS: After a period of neuromuscular training football players show statistically better postural control (p <0.05) for both the dominant and non-dominant leg for the test with eyes open and also comparing to the controlled group. The non-dominant leg did not show a better level of stability than the dominant leg. CONCLUSION: The postural stability of professional football players was better after the 3-week intensive neuromuscular training. A combination of balance, coordination, agility, core and trunk control appears to be a successful training schedule to improve postural balance and reduce injury in football.