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The training intensity distribution among well-trained and elite endurance athletes

Researchers have retrospectively analyzed the training intensity distribution (TID) of nationally and internationally competitive athletes in different endurance disciplines to determine the optimal volume and intensity for maximal adaptation. The majority of studies present a “pyramidal” TID with a...

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Detalles Bibliográficos
Autores principales:	Stöggl, Thomas L., Sperlich, Billy
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2015
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4621419/ https://www.ncbi.nlm.nih.gov/pubmed/26578968 http://dx.doi.org/10.3389/fphys.2015.00295

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