Effects of eight weeks of aerobic interval training and of isoinertial resistance training on risk factors of cardiometabolic diseases and exercise capacity in healthy elderly subjects

We investigated the effect of 8 weeks of high intensity interval training (HIT) and isoinertial resistance training (IRT) on cardiovascular fitness, muscle mass-strength and risk factors of metabolic syndrome in 12 healthy older adults (68 yy ± 4). HIT consisted in 7 two-minute repetitions at 80%–90...

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Detalles Bibliográficos
Autores principales: Bruseghini, Paolo, Calabria, Elisa, Tam, Enrico, Milanese, Chiara, Oliboni, Eugenio, Pezzato, Andrea, Pogliaghi, Silvia, Salvagno, Gian Luca, Schena, Federico, Mucelli, Roberto Pozzi, Capelli, Carlo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Impact Journals LLC 2015
Materias:
Research Paper: Gerotarget (Focus on Aging)
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4627287/
https://www.ncbi.nlm.nih.gov/pubmed/26046575

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