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Differences in unilateral chest press muscle activation and kinematics on a stable versus unstable surface while holding one versus two dumbbells
Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Twenty participants were recruited to test two forms of instability: using one dumbbell rather than two and lifting on the COR bench compare...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
PeerJ Inc.
2015
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4627906/ https://www.ncbi.nlm.nih.gov/pubmed/26528421 http://dx.doi.org/10.7717/peerj.1365 |