Dose–Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis

BACKGROUND: Resistance training (RT) is an intervention frequently used to improve muscle strength and morphology in old age. However, evidence-based, dose–response relationships regarding specific RT variables (e.g., training period, frequency, intensity, volume) are unclear in healthy old adults....

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Detalles Bibliográficos
Autores principales: Borde, Ron, Hortobágyi, Tibor, Granacher, Urs
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2015
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656698/
https://www.ncbi.nlm.nih.gov/pubmed/26420238
http://dx.doi.org/10.1007/s40279-015-0385-9

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