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Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis

BACKGROUND: The effectiveness of strength training on unstable surfaces (STU) versus stable surfaces (STS) or a control condition (CON; i.e. no training or regular training only) for strength, power and balance performance across the lifespan has not yet been investigated in a systematic review and...

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Detalles Bibliográficos
Autores principales:	Behm, David G., Muehlbauer, Thomas, Kibele, Armin, Granacher, Urs
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2015
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656700/ https://www.ncbi.nlm.nih.gov/pubmed/26359066 http://dx.doi.org/10.1007/s40279-015-0384-x

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