Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

BACKGROUND: Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training. METHODS: In this 8-week, randomized, prospec...

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Detalles Bibliográficos
Autores principales: Wankhede, Sachin, Langade, Deepak, Joshi, Kedar, Sinha, Shymal R., Bhattacharyya, Sauvik
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2015
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
https://www.ncbi.nlm.nih.gov/pubmed/26609282
http://dx.doi.org/10.1186/s12970-015-0104-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
https://www.ncbi.nlm.nih.gov/pubmed/26609282
http://dx.doi.org/10.1186/s12970-015-0104-9

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