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Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
BACKGROUND: Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training. METHODS: In this 8-week, randomized, prospec...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BioMed Central
2015
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/ https://www.ncbi.nlm.nih.gov/pubmed/26609282 http://dx.doi.org/10.1186/s12970-015-0104-9 |