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Effects of Sprint versus High-Intensity Aerobic Interval Training on Cross-Country Mountain Biking Performance: A Randomized Controlled Trial

OBJECTIVES: The current study compared the effects of high-intensity aerobic training (HIT) and sprint interval training (SIT) on mountain biking (MTB) race simulation performance and physiological variables, including peak power output (PPO), lactate threshold (LT) and onset of blood lactate accumu...

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Detalles Bibliográficos
Autores principales:	Inoue, Allan, Impellizzeri, Franco M., Pires, Flávio O., Pompeu, Fernando A. M. S., Deslandes, Andrea C., Santos, Tony M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2016
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4720373/ https://www.ncbi.nlm.nih.gov/pubmed/26789124 http://dx.doi.org/10.1371/journal.pone.0145298

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