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Impact of 10-weeks of yoga practice on flexibility and balance of college athletes

BACKGROUND: With clearer evidence of its benefits, coaches, and athletes may better see that yoga has a role in optimizing performance. AIMS: To determine the impact of yoga on male college athletes (N = 26). METHODS: Over a 10-week period, a yoga group (YG) of athletes (n = 14) took part in biweekl...

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Detalles Bibliográficos
Autores principales:	Polsgrove, M Jay, Eggleston, Brandon M, Lockyer, Roch J
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Medknow Publications & Media Pvt Ltd 2016
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728955/ https://www.ncbi.nlm.nih.gov/pubmed/26865768 http://dx.doi.org/10.4103/0973-6131.171710

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