High Intensity Resistance Training Methods with and without Protein Supplementation to Fight Cardiometabolic Risk in Middle-Aged Males: A Randomized Controlled Trial

Time-effective protocols may potentially increase people's compliance with exercise. The purpose of this paper was to compare the relative effects of 16 weeks of high intensity (resistance) training (HIT) with and without protein supplementation (HIT&P) and HVHIT (high volume/high intensity...

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Detalles Bibliográficos
Autores principales: Kemmler, Wolfgang, Wittke, Andreas, Bebenek, Michael, Fröhlich, Michael, von Stengel, Simon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2016
Materias:
Clinical Study
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739448/
https://www.ncbi.nlm.nih.gov/pubmed/26885526
http://dx.doi.org/10.1155/2016/9705287

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739448/
https://www.ncbi.nlm.nih.gov/pubmed/26885526
http://dx.doi.org/10.1155/2016/9705287

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