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Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance
OBJECTIVES: To determine sleep habits and sleep quality in medical students during their clinical years using validated measures; and to investigate associations with academic performance and psychological stress. METHODS: In this cross-sectional study, medical students (n=320) were randomly selecte...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Saudi Medical Journal
2016
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800917/ https://www.ncbi.nlm.nih.gov/pubmed/26837401 http://dx.doi.org/10.15537/smj.2016.2.14288 |
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author | Alsaggaf, Mohammed A. Wali, Siraj O. Merdad, Roah A. Merdad, Leena A. |
author_facet | Alsaggaf, Mohammed A. Wali, Siraj O. Merdad, Roah A. Merdad, Leena A. |
author_sort | Alsaggaf, Mohammed A. |
collection | PubMed |
description | OBJECTIVES: To determine sleep habits and sleep quality in medical students during their clinical years using validated measures; and to investigate associations with academic performance and psychological stress. METHODS: In this cross-sectional study, medical students (n=320) were randomly selected from a list of all enrolled clinical-year students in a Saudi medical school from 2011-2012. Students filled a questionnaire including demographic and lifestyle factors, Pittsburgh Sleep Quality Index, Epworth Sleepiness Scale, and Perceived Stress Scale. RESULTS: Students acquired on average, 5.8 hours of sleep each night, with an average bedtime at 01:53. Approximately 8% reported acquiring sleep during the day, and not during nighttime. Poor sleep quality was present in 30%, excessive daytime sleepiness (EDS) in 40%, and insomnia symptoms in 33% of students. Multivariable regression models revealed significant associations between stress, poor sleep quality, and EDS. Poorer academic performance and stress were associated with symptoms of insomnia. CONCLUSION: Sleep deprivation, poor sleep quality, and EDS are common among clinical years medical students. High levels of stress and the pressure of maintaining grade point averages may be influencing their quality of sleep. |
format | Online Article Text |
id | pubmed-4800917 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2016 |
publisher | Saudi Medical Journal |
record_format | MEDLINE/PubMed |
spelling | pubmed-48009172016-04-01 Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance Alsaggaf, Mohammed A. Wali, Siraj O. Merdad, Roah A. Merdad, Leena A. Saudi Med J Original Article OBJECTIVES: To determine sleep habits and sleep quality in medical students during their clinical years using validated measures; and to investigate associations with academic performance and psychological stress. METHODS: In this cross-sectional study, medical students (n=320) were randomly selected from a list of all enrolled clinical-year students in a Saudi medical school from 2011-2012. Students filled a questionnaire including demographic and lifestyle factors, Pittsburgh Sleep Quality Index, Epworth Sleepiness Scale, and Perceived Stress Scale. RESULTS: Students acquired on average, 5.8 hours of sleep each night, with an average bedtime at 01:53. Approximately 8% reported acquiring sleep during the day, and not during nighttime. Poor sleep quality was present in 30%, excessive daytime sleepiness (EDS) in 40%, and insomnia symptoms in 33% of students. Multivariable regression models revealed significant associations between stress, poor sleep quality, and EDS. Poorer academic performance and stress were associated with symptoms of insomnia. CONCLUSION: Sleep deprivation, poor sleep quality, and EDS are common among clinical years medical students. High levels of stress and the pressure of maintaining grade point averages may be influencing their quality of sleep. Saudi Medical Journal 2016-02 /pmc/articles/PMC4800917/ /pubmed/26837401 http://dx.doi.org/10.15537/smj.2016.2.14288 Text en Copyright: © Saudi Medical Journal http://creativecommons.org/licenses/by-nc-sa/3.0 This is an open-access article distributed under the terms of the Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Original Article Alsaggaf, Mohammed A. Wali, Siraj O. Merdad, Roah A. Merdad, Leena A. Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance |
title | Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance |
title_full | Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance |
title_fullStr | Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance |
title_full_unstemmed | Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance |
title_short | Sleep quantity, quality, and insomnia symptoms of medical students during clinical years: Relationship with stress and academic performance |
title_sort | sleep quantity, quality, and insomnia symptoms of medical students during clinical years: relationship with stress and academic performance |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800917/ https://www.ncbi.nlm.nih.gov/pubmed/26837401 http://dx.doi.org/10.15537/smj.2016.2.14288 |
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