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Self-help therapy for sleep problems in hospital nurses in Japan: a controlled pilot study

The present pilot study examined the effectiveness of self-help therapy (SHT) in hospital nurses in Japan. Twenty-five hospital nurses (22 female, mean age 39.7 ± 14.6 years) participated in a 90-min workshop covering sleep hygiene education and brief stress management. After the workshop, participa...

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Detalles Bibliográficos
Autores principales:	Morimoto, Hiroshi, Tanaka, Hideki, Ohkubo, Reina, Mimura, Maki, Ooe, Noriko, Ichikawa, Akane, Yukitoshi, Hiroe
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer Japan 2015
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819803/ https://www.ncbi.nlm.nih.gov/pubmed/27076779 http://dx.doi.org/10.1007/s41105-015-0037-3

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