An Acute Bout of Self-Myofascial Release in the Form of Foam Rolling Improves Performance Testing

Recent developments in the strength and conditioning field have shown the incorporation of foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to improve overall training performance; however, minimal research exists supporting this theory. Therefore, determining...

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Detalles Bibliográficos
Autores principales: PEACOCK, COREY A., KREIN, DARREN D., SILVER, TOBIN A., SANDERS, GABRIEL J., VON CARLOWITZ, KYLE-PATRICK A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2014
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831860/
https://www.ncbi.nlm.nih.gov/pubmed/27182404

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831860/
https://www.ncbi.nlm.nih.gov/pubmed/27182404

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