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A Moment of Mindfulness: Computer-Mediated Mindfulness Practice Increases State Mindfulness
Three studies investigated the use of a 5-minute, computer-mediated mindfulness practice in increasing levels of state mindfulness. In Study 1, 54 high school students completed the computer-mediated mindfulness practice in a lab setting and Toronto Mindfulness Scale (TMS) scores were measured befor...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841572/ https://www.ncbi.nlm.nih.gov/pubmed/27105428 http://dx.doi.org/10.1371/journal.pone.0153923 |